BSA Lifeguard Practice Test 2025 – Your All-in-One Guide to Mastering the Boy Scouts of America Certification!

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What is a common sign of dehydration in swimmers?

Increased energy and alertness

Muscle cramps and excessive sweating

Dark urine and dry mouth

A common sign of dehydration in swimmers is dark urine and dry mouth. When the body loses more fluids than it takes in, it can result in concentrated urine, which often appears darker than usual. Dry mouth occurs as the body lacks sufficient water to maintain moisture levels, making the mouth feel parched and uncomfortable.

Recognizing these signs is crucial for swimmers, as dehydration can significantly impact performance, increase the risk of heat-related illnesses, and lead to decreased coordination and focus in the water. Proper hydration not only allows for better physical performance but also lowers the chance of experiencing heat exhaustion or other serious conditions related to dehydration.

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Clear urine and frequent restroom visits

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